Remarkable run arranged by Captain Crab. He skillfully managed to get his wife to cook, his daughter to serve, Flasher to set the run, and GoneAgain to check on them. All went well and we got fed after our 7.13km run which we covered in 51 minutes -just over 7 minutes per kilometer! We probabably burned about 514.3 kCal. +/- 0.2 if your weight was about 70kg. Some of the (speed)humps on the run were as high as 20 meters - which we hit about 4-5 times.
NB: IF NO RUN INFO ON THE NEXT WEEKS RUN IS ON THIS SITE EMAIL ME AND I WILL FIX IT!