![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ajLJo8qW245xfLgOIoNjnkm61LVYZxVhCeZ4oW6QrfbmibwgNG8kWfnnDzvflDJgvEEeZdKIfG1cVBdYTvgMruAgxpJC7rBm4s7tr7KMRJbDRlX_RaOCYvk5lAsZ41ZDmiHV5wUSfo0/s400/donHHH.jpg)
As you can see from the trail we ran through some bits of the river....
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdbDRI7gAKC6f_8vjKavNDPNW_59yTTaT7rQForzQk7yYl_AtQ_Vjm7uGj2B70b7c5_co2BfbLEs9iVk8DkriZFxPhZLT5mqW1f32pVp79lgjXnH8ibhzx0ibuhfZ4IikAQqBtnsUxH2M/s400/IMG_0108_filtered.jpg)
We ran around the Don Reserve and retired to Dyke's hide-out nearby for Mable's cooking...
Here is the obligatory pretty graph...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOo9Nl5lqpxUR9lkpmTxOMvPQTYMLY_ZbAMjq4nUcRbLfOlKWkEXnDV_FdOfrsyxUPML9M-RijLoJ7ymAdlF9MXkHqkoPSkUg2EodjFRjO8MRMDUATnCVO-R8_FXwAZ36LXODa7R8CIBY/s400/Fullscreen+capture+23032009+95057+PM.jpg)
And the all important vitals:
Start Time: 3/23/09 6:46 pm
Elapsed Time 56:46
Distance 4.26 km
Avg Pace 13:19 / km
Avg Speed 4.50 km/h
Total Rise 93 m
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