
As you can see from the trail we ran through some bits of the river....

We ran around the Don Reserve and retired to Dyke's hide-out nearby for Mable's cooking...
Here is the obligatory pretty graph...

And the all important vitals:
Start Time: 3/23/09 6:46 pm
Elapsed Time 56:46
Distance 4.26 km
Avg Pace 13:19 / km
Avg Speed 4.50 km/h
Total Rise 93 m
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