March 23, 2009

Dyke's Romp at the Don

Here we go, taken with the infamous iPhone...

As you can see from the trail we ran through some bits of the river....

We ran around the Don Reserve and retired to Dyke's hide-out nearby for Mable's cooking...

Here is the obligatory pretty graph...

And the all important vitals:

Start Time: 3/23/09 6:46 pm
Elapsed Time 56:46
Distance 4.26 km
Avg Pace 13:19 / km
Avg Speed 4.50 km/h
Total Rise 93 m

Gone Again-----
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